Leah Rose Therapy
Feeling overwhelmed, low, or unmotivated? Finding yourself worrying about things you can't control, overthinking situations or conversations, or struggling with self-doubt and a harsh inner critic? If you're feeling stuck in your thoughts and can't seem to switch off, you're not alone.
Change is possible. At Leah Rose Therapy, you'll find a safe and supportive space where you can feel heard and understood, empowering you to begin to move forward.
Take the first step when you're ready.
Services
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A free 15-minute phone call to briefly introduce ourselves, discuss what you're looking for, and see if this feels like the right fit for you.
I'd recommend an initial consultation before booking an assessment.
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A 60-minute video assessment to explore your main concerns, discuss your goals for therapy, and develop the most appropriate treatment plan. We'll also talk through any questions you may have and how we'll work together, ensuring therapy is tailored to your individual needs from the very beginning.
An assessment is required before starting treatment.
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A 50-minute video session offering a safe, supportive space where you can talk openly and explore what's been going on for you. Together, we'll work collaboratively to better understand your thoughts, feelings, and behaviours, while developing practical strategies to help you move towards your goals and create lasting change.
Sessions are available weekly or fortnightly.
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A 30-minute check-in after treatment to review your progress, reflect on your journey, and discuss any questions or challenges that may have come up.
This call is completely optional and can be arranged at a time that feels right for you.
Enquire below
