Leah Rose Therapy
Feeling overwhelmed, low, or unmotivated? Finding yourself worrying about things you can't control and can't seem to switch off? Constantly overthinking situations, conversations or arguing with your inner critic? You’re not alone.
I’m Leah, an Accredited Cognitive Behavioural Therapist (CBT) committed to helping you to feel better. I provide a safe space for you to talk, feel heard, and be understood. We can then work through your difficulties and learn ways to manage those thoughts, feelings and behaviours. I will help to empower you to begin to move forward and together we can create meaningful and lasting change.
Take the first step when you're ready.
Services
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A free 15-minute phone call to briefly introduce ourselves, discuss what you're looking for, and see if this feels like the right fit for you.
I'd recommend an initial consultation before booking an assessment.
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A 60-minute video assessment to explore your main concerns, discuss your goals for therapy, and develop the most appropriate treatment plan. We'll also talk through any questions you may have and how we'll work together, ensuring therapy is tailored to your individual needs from the very beginning.
An assessment is required before starting treatment.
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A 50-minute video session offering a safe, supportive space where you can talk openly and explore what's been going on for you. Together, we'll work collaboratively to better understand your thoughts, feelings, and behaviours, while developing practical strategies to help you move towards your goals and create lasting change.
Sessions are available weekly or fortnightly.
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A 30-minute check-in after treatment to review your progress, reflect on your journey, and discuss any questions or challenges that may have come up.
This call is completely optional and can be arranged at a time that feels right for you.
Enquire below
