Services
We'll begin with a brief phone call to introduce ourselves and discuss whether this feels like the right fit for you.
Next, we'll carry out a full assessment to explore your main concerns, how they're affecting your life, and what you'd like to achieve through therapy. This also gives you the opportunity to ask any questions and gain a better understanding of how we'll work together.
If we both feel that CBT is the right approach, we'll begin treatment. Once treatment has come to an end, you're welcome to book a review session whenever you feel it would be helpful.
Initial consultation
Free
A free 15-minute phone call to briefly introduce ourselves, discuss what you're looking for, and see if this feels like the right fit for you.
I'd recommend an initial consultation before booking an assessment.
Assessment
£100
A 60-minute video assessment to explore your main concerns, discuss your goals for therapy, and develop the most appropriate treatment plan. We'll also talk through any questions you may have and how we'll work together, ensuring therapy is tailored to your individual needs from the very beginning.
An assessment is required before starting treatment.
Individual CBT session
£90
A 50-minute video session offering a safe, supportive space where you can talk openly and explore what's been going on for you. Together, we'll work collaboratively to better understand your thoughts, feelings, and behaviours, while developing practical strategies to help you move towards your goals and create lasting change.
Sessions are available weekly or fortnightly.
Review
£45
A 30-minute check-in after treatment to review your progress, reflect on your journey, and discuss any questions or challenges that may have come up.
This call is completely optional and can be arranged at a time that feels right for you.
Ready to Start Feeling Better?
Please feel free to send me a message and we can find the best time to talk—no pressure, just support.
